SAIA PILATES
CLASSES
1 ON 1 PRIVATE
Tailored class for you.
For what your body and mind needs.
One room, one instructor, one client.
It's all about you.
SEMI PRIVATE
Duo private session for you and your partner.
Perfect for those who fancy working out with a friend.
One room, one instructor, two clients.
GROUP
Group class with 6-7 Reformer beds.
Beginner, Intermediate, some levels in between are all welcome.
No need to find your own crew.
Jump into available classes based on class and time preferred.
GROUP CLASSES
FLOW
Great for beginners.
Pre Natal friendly.
Classical meets contemporary.
Your everyday workout.
The Pilates essentials.
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CONTROL
Not suitable for Pre Natal.
Movements targeting control and balance. Deep core activation.
It's the "I feel muscles I didn't know I had" kind of class.
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MOM & BUBBA
Great for beginners.
Non pre/post natal are welcome.
Tailored for pre and post natal.
To strengthen and energize.
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Ps: Bring your little ones! We have a toys, hopefully fun enough. We do not offer a nanny service on site.
Dads are welcome too!
STRONG
Not recommended for beginners.
Aim for muscle strength and gains. Heavier load and tons of progressions.
Work it until you can't make it.
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STRETCH&
MOBILITY
Great for beginners.
Pre Natal Friendly.
Loaded stretching and controlled breathing. Moving joints to its full range of motion.
It's a chill class.
Perfect for recovery.
THE CLASSICS
Great for beginners.
Pre Natal Friendly.
Rediscover the essence of Reformer Classical Pilates! Focusing on movement, fluidity, deep strength, and control. Embracing the beauty of the original practice that transforms your body and mind.
INTERMEDIATE/ADVANCE
Not suitable for beginners.
Not suitable for pre natal.
Very little rest in between. Sets of movements that flows with challenging progressions. Clients are expected to know the Reformers well in order to follow the class flow (minimum of 20 Reformer sessions are required).